Recumbent exercise bikes are exercise machines that help in cardio vascular conditioning it’s also good for strengthening the leg and calves muscle. Unlike the traditional bike recumbent bikes have chair like seat. Using these bikes allows the rider to sit in a recline position supporting the back. These types of bikes are basically designed for comfort and speed. Since the rider is in reclined position and the butt and back is supported by the seat there is almost no impact in the body.
There are many health benefits that can be attain from using recumbent exercise bikes. The main advantage of using recumbent bike lies in the fact that the rider’s weight is evenly distributed, which lessen the strain on the back and neck. Sore hand and wrist injury will also be prevented since your weight will not be concentrated on your buttocks and hands. Recumbent exercise bikes are widely used to assist patients going through physical rehabilitation. Of course these bikes can also be used by anyone who wants a healthier body. It’s great for travel since it’s less bumpy and faster than traditional bikes.
Some would say recumbent bikes are not safe because some high level vehicles will not be able to notice them. That can be easily remedied by using flag on your bike. Another issue with recumbent bike is the balance. They can be a little harder to balance but once you get use to the lower center of gravity, the comfort and stability they give to the riders are well worth their price and the practice. If that is your problem you can choose the recumbent trike. As the name implies this bike has 3 wheels and you wouldn’t have to worry about balance. There are almost 200 types of recumbent bikes available in the market. You can look online or do some research to see which one will be more fitting to your taste and lifestyle. So if you like to try new and unconventional mode of transportation you can try using recumbent bikes.
Another use of recumbent bike is cardiovascular exercise equipment in the gym. If you are tired and bored with treadmill and just constant walking to burn your fats, you can also try using recumbent stationary bikes. They provide the same work out with out the sore feet. Recumbent exercise bicycles are so easy to use that even beginners and sedentary individual can use them. If you are obese and want an exercise machine that’s not too difficult to use recumbent exercise bikes are perfect for you.
It also promote better blood circulation and breathing. However if you like a more intense work out and you are already in great shape some fitness trainer would recommend the upright bike. But if you like more variety in your work out and also wants to develop you abs muscles you can also try recumbent stationary bike. The more important thing is to not get bored with exercise through variation and be able to live a healthier lifestyle.